Managing Your Time AND Mind

We have all heard of time management, but how often do we talk about mind management? The effectiveness of our time management significantly increases when we understand and manage our minds along with our time.

We have so many amazing time management tools out there, but if our minds are scattered, stressed, constantly in a negative loop, or absolutely burnt out, how effective and productive can we really be? Our minds are extremely powerful and valuable, so we need to take care of it and nurture it.

In this episode I deep dive into the two tools we have to effectively manage our time and our minds together – awareness and choice. These are tools we all have at our disposal at all time. Those together plus the insights I share will help you reprogram your life (and your brain) to operate at optimal level so you can move forward in achieving your goals.

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