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Episode 145: The Power of Self-Care for Entrepreneurs: Practical Tips to Recharge, Reset, and Prevent Burnout – Transcript

In this episode, Jennifer sits down with leadership coach and mental wellness expert Dr. Nekeshia Hammond to discuss burnout prevention and the vital role of self-care for business owners. Dr. Nekeshia shares actionable strategies to recognize exhaustion, reset with support, and overcome guilt tied to prioritizing well-being. She emphasizes the power of the “baby steps” […]

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How to Master Time, Delegation, and Leadership for Sustainable Scale

Scaling a business isn’t just about hiring more people or chasing bigger numbers—it’s about building the systems and habits that support growth without chaos. Time, delegation, and leadership are the three critical levers that determine whether your business will scale smoothly or collapse under its own weight. When mastered, they create a foundation for long-term […]

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Episode 95:Heal Yourself & Your Business With Intimate Feminine Energy – Transcript

  In this episode, Jennifer sits down with intimacy coach Melisa Keenan to reveal how a healthy intimate relationship fuels business success. Melisa explains the powerful link between feminine energy, intimacy, and creative flow, showing how balancing masculine business energy with Yin energy at home revitalizes passion and vision. Learn why embracing your desires and […]

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Episode 147: Toxic Leadership and the Cost of Success: How Women Lose Themselves Climbing the Ladder – Transcript

  In this episode, Jennifer sits down with Megan Bozzuto to explore the challenges women face when rising to leadership in toxic corporate cultures. Megan shares insights from over 20 years in global leadership, revealing the silent sacrifices women make and the pressure to conform. Discover how to lead authentically without losing your values, reclaim […]

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How Do You Create a Company Culture That Truly Rocks?

Company culture isn’t just a buzzword—it’s the soul of your organization. It influences how your employees feel, how your customers are treated, and whether your business can adapt and grow. A thriving, rock-solid culture inspires loyalty, boosts productivity, and attracts top talent. But creating a culture that truly rocks doesn’t happen by accident. It takes […]

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How Can the Inside-Out Approach to Leadership Transform Your Business?

True transformation doesn’t begin with strategies, tools, or external metrics—it begins with the leader. The inside-out approach to leadership is grounded in the idea that before you can lead others effectively, you must first lead yourself. This model emphasizes self-awareness, emotional intelligence, personal alignment, and purpose-driven action. In today’s high-speed business environment, organizations crave agility, […]

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Episode 85: Have Fun With Your Fitness – Transcript

In this episode, Jennifer sits down with Heather Perren, senior master trainer at Lagree Fitness, to explore how making fitness fun and accessible can transform your energy, clarity, and business success. Heather shares how simple, no-cost workouts—like holding a one-minute plank—can fit into even the busiest schedule. As a mom of triplets and former teacher, […]

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How Do You Build a Dream Team That Actually Delivers?

Behind every thriving company is a team that doesn’t just function—they perform with purpose, passion, and precision. But building a “dream team” is more than hiring high-performers or collecting impressive résumés. It’s about crafting a group of people who work together seamlessly, stay aligned under pressure, and consistently deliver exceptional results. Whether you’re a founder […]

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Episode 146: Can Emotional Brain Training Help You Overcome Stress and Find True Fulfillment? – Transcript

In this episode, Jennifer sits down with Dr. Laurel Mellin, UCSF professor and creator of Emotional Brain Training (EBT), to explore how rewiring the brain can reduce chronic stress and improve overall well-being. Dr. Mellin explains how early trauma can wire us for burnout, overeating, and disconnection—and how EBT helps shift those stress circuits to […]

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Episode 94: Can Embracing Mortality Empower You to Live with More Courage and Joy? -Transcript

In this episode, Jennifer sits down with spiritual teacher Kate Manser to explore how embracing mortality can lead to a more vibrant, fulfilling life. Kate shares how facing the reality of death—not with fear, but with clarity—can inspire greater joy, presence, and courage in your everyday choices. This shift in mindset helps entrepreneurs move beyond […]

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