Our emotions are one of the most powerful tools we have. Emotions have a direct impact into how we feel, how we think, and how we act. But what if our emotions are negative, what if we are feeling anger, jealousy, despair, guilt? What can we do then?
Move up the emotional scale.
An extremely important skill to have is our ability to self-regulate our emotions so that we are not a victim of our circumstances, but rather we take what we is happening to us and we make the best of it. We cannot escape our emotions. But we can learn to change them. At every moment we have the opportunity to choose how we feel, how we think, and how we react.
To do this you must understand the emotional scale, which is a scale of our feelings and emotions in sequence from our lower vibrational feelings (like anger, guilt, jealousy) to our highest (like joy, happiness, passion).
Join me in this episode as I deep dive into how we can move up the emotional scale into happier and more productive states, and I explain the ultimate power behind acceptance and choice.