Happy Productive #16 – How To Deal With Burnout

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Have you ever felt burned out? Maybe you are going through it now, maybe you are headed in that direction, or maybe you feel exhausted on several levels and don’t really know why.

The definition of burnout is “the physical or mental collapse caused by overwork or stress”.

It doesn’t sound fun, and it’s not. I know, because I’ve been there.

In the episode, let’s dive into the ways we can get burned out and what to do about it…

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WHAT YOU WILL DISCOVER

Burnout is the physical or mental collapse caused by overwork or stress

You can experience burnout in your mind, body, spirit, or all three

We always have a choice in the actions we are taking

How to make choices that honor, love, and respect ourselves


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