Happy Productive #14 – What To Do When You Feel Like Crap

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Let’s face it – we all have crappy days. We get down in the dumps, depressed, overwhelmed or maybe just feeling like we have no idea if we are on the right path or not.

I had one of those days recently. I got out my own Well Being Assessment and as I started scoring myself first thing I realized is things were not quite as bad as I was making them.

This allowed me to drill down to the real problem of what was bothering me and from there I was able to break down my thinking and identify the thoughts causing the sadness.

This week I’m sharing the process I used. Let’s dive in…

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WHAT YOU WILL DISCOVER

We all have crappy days but what matters is getting ourselves OUT of it

Here’s a simple process to follow to get yourself out of a bad place

These are not skills we are born with but we can learn

If you truly want to feel better start with setting an intention to do so


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